# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BsY0ZHAAX8T
- **Gondola URL:** https://gondola.cc/posts/31291561-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e60a4a6ae4.jpg
- **Posted:** 2019-01-08T20:57:10.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Wild-caught salmon is one of my all-time favorite fish! 🎣🍣 •
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In addition to having one of the lowest Mercury contents, it has one of the highest omega-3 fatty acid contents. 🙌🏼
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It's loaded with all kinds of micronutrients including #astaxanthin which is a powerful, health promoting antioxidant. •
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It's basically everything you want when choosing a fish! Plus it tastes delicious 😋
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I sear my salmon in a cast iron pan face down using grass-fed ghee & seasoned with paprika, salt, pepper, and garlic powder. I flip it skin side down after about 2-3 minutes & remove when it's at an internal temp of 115°-120° F. The more rare, the healthier it is for your body 👍🏼
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Today I used my salmon to top my fresh greens & vegetables along with some 🥑 & @primalkitchenfoods dreamy Italian dressing 👌🏼
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What's your favorite fish?

## Stats

- **Views:** 0
- **Likes:** 1,144
- **Shares:** 0
- **Comments:** 47

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

astaxanthin

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