# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BqvSnkvA0Es
- **Gondola URL:** https://gondola.cc/posts/31291591-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9f0b913cb0.jpg
- **Posted:** 2018-11-28T21:21:48.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Sauna Therapy 🔥🌡️
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The importance of your mental health can't be overstated! 🤯 It impacts every aspect of your life.
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Studies have demonstrated that sauna usage can increase norepinephrine levels, which is a hormone that increases concentration and focus making it great for boosting cognitive performance! 🤓 (I love to read my health journals and stretch while I'm in the sauna) •
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A large study with over 2,300 test subjects found that regular sauna use significantly lowers your changes for dementia and alzheimers disease! 😲
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Link to study: https://www.ncbi.nlm.nih.gov/pubmed/?term=27932366
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Other evidence has linked sauna usage being helpful in relieving depression! 🤗
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#sauna #therapy #heat #exposure #heatshockproteins #detoxification #longevity #health #sweatmore #feelsamazing #detox #recovery #fatburning #great #weightloss #benefits #antiaging #balance #hormones #getsweaty #cardiovascularhealth #reduce #heartdisease #wellness #livewell #multitask #read #meditiate #coldshowerafter

## Stats

- **Views:** 0
- **Likes:** 1,034
- **Shares:** 0
- **Comments:** 29

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

meditiate, benefits, livewell, multitask, reduce, detoxification, sauna, read, feelsamazing, wellness, weightloss, health, cardiovascularhealth, fatburning, recovery, heartdisease, therapy, exposure, antiaging, coldshowerafter, sweatmore, hormones, heatshockproteins, detox, great, balance, getsweaty, longevity, heat

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