# @ryanckennedy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BqLTAMllrKu
- **Gondola URL:** https://gondola.cc/posts/31291601-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f481b0e833.jpg
- **Posted:** 2018-11-14T21:54:41.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Quick Full-Body Workout 🔥
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Minimal equipment ✔️
Only 3 exercises ✔️
Less than 10 mins ✔️
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Choose a weight and rep range suited to your fitness level 💪🏼: 1. Squat w/ Curl & Press
2. Close Grip Push-Up 
3. DB Deadlift W Bent Over Row
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Perform all 3 exercises back to back, rest for ~60seconds, then repeat for a total of 3+ sets. •
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I challenge you to do this quick workout today! •
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🎥 @freechtle 
#workout #athome #noequipment #efficient #totalbody #health #functional #movement #10mins #fitness #easy #motivation #good #form #quick #nogymneeded #fit #healthy #high #priority #holistichealth #movemore #noexcuses #maketime #getaftetit

## Stats

- **Views:** 0
- **Likes:** 559
- **Shares:** 0
- **Comments:** 24

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

athome, quick, holistichealth, nogymneeded, motivation, fit, totalbody, priority, fitness, workout, maketime, healthy, functional, noexcuses, good, health, noequipment, movement, 10mins, movemore, getaftetit, easy, form, efficient, high

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