# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BqApp5YlwV-
- **Gondola URL:** https://gondola.cc/posts/31291605-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8cef0044e3.jpg
- **Posted:** 2018-11-10T18:38:47.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Wild-caught salmon with cauliflower mash and Broccolini 🍣🎣🥦
•
I love salmon prepared just about any style, but this semi-sweet & spicy version was awesome! 😋
•
For the salmon I mixed in a bowl: 
1 tbsp yacon syrup 
1/4 tsp chipotle powder (more if you like spice) 
1/2 chili powder 
1/4 tsp salt, pepper, and garlic powder •
•
Spread mixture onto salmon and cook face down over medium heat in a cast iron pan with grass-fed butter for 3-4 minutes, then flip and continue cooking until done. •
•
You can find my recipe for cauliflower mash on my page from a few weeks back. The key is using plenty of roasted garlic and grass-fed butter 👍🏼
•
•
•
•
•
📷 @ashleygaetan 
#sockeyesalmon #wildcaught #cauliflower #mash #roastedgarlic #sautéed #broccolini #delicious #easy #quick #health #food #recipe #healthyfats #wellness#organic #nutrition #tryitout #foodismedicine #amazing #letseat

## Stats

- **Views:** 0
- **Likes:** 1,093
- **Shares:** 0
- **Comments:** 20

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

health, foodismedicine, delicious, sockeyesalmon, mash, easy, tryitout, cauliflower, recipe, broccolini, quick, organic, letseat, healthyfats, roastedgarlic, food, nutrition, amazing, wildcaught, wellness, sautéed

---
Copyright (c) Gondola