# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BpzrwlPlwZ8
- **Gondola URL:** https://gondola.cc/posts/31291609-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/111c85eb3d.jpg
- **Posted:** 2018-11-05T17:47:03.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Cast iron cookware 🥘👨🏻‍🍳
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A few of the benefits include 📋: •
- Non-toxic pan that's been used in cooking for thousands of years -
-Affordable low-cost option -
-Provides even heat -
- Verstile (stove top, oven, grill, camp fire, etc.) -
- Tough and durable -
- Lasts for many years when maintained correctly (even passed down generations in families)
- Can provide you with dietary iron
- Much safer than modern non-stick cookware which contain toxic chemicals that can potentially get into your food •
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Always stick to American made cast iron 🇺🇸 (I use Lodge) •
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My brother @soldaufanclub turned me on to cast iron pans a few years ago and they have been my go-to cookware ever since 🙌🏼
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I'll still use stainless steel & glass cookware for certain things, but I use cast iron most frequently 👍🏼
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📷 @ashleygaetan 
#castiron #cookware #nontoxic #healthyoption #affordable #durable #evenheating #surface #nutrition #lasts #forever #amazing #best #option #forcamping #great #grilling #dietaryiron #check #ferratin #levels #castironpans #cooking #getyourselfone

## Stats

- **Views:** 0
- **Likes:** 661
- **Shares:** 0
- **Comments:** 36

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

lasts, forcamping, cookware, check, option, grilling, affordable, getyourselfone, healthyoption, dietaryiron, nontoxic, durable, levels, evenheating, forever, ferratin, great, cooking, nutrition, castironpans, amazing, castiron, best, surface

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