# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BpSKC5cFNm1
- **Gondola URL:** https://gondola.cc/posts/31291621-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e43734ce84.jpg
- **Posted:** 2018-10-23T17:17:31.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

I absolutely love sessions in the sauna🌡️🔥
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There are numerous health benefits to heat exposure, including anti-aging and longevity benefits. ⌛
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Increased usage of sauna therapy has been shown to decrease risks of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease, and all cause mortality! ⚰️🚫
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Frequency of 4-7x weekly 
demonstrated the most profound risk reduction. 👍🏼 •
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Link to study: 
https://www.ncbi.nlm.nih.gov/pubmed/?term=25705824
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#sauna #therapy #heat #exposure #heatshockproteins #detoxification #longevity #health #sweatmore #feelsamazing #detox #recovery #fatburning #great #weightloss #benefits #antiaging #balance #hormones #getsweaty #cardiovascularhealth #reduce #heartdisease #wellness #livewell #coldshowerafter

## Stats

- **Views:** 0
- **Likes:** 766
- **Shares:** 0
- **Comments:** 30

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

fatburning, recovery, heartdisease, therapy, exposure, benefits, livewell, antiaging, coldshowerafter, sweatmore, reduce, detoxification, hormones, heatshockproteins, sauna, detox, great, balance, getsweaty, feelsamazing, wellness, longevity, heat, weightloss, health, cardiovascularhealth

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