# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BpAPGcNlDXy
- **Gondola URL:** https://gondola.cc/posts/31291626-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/72559f7834.jpg
- **Posted:** 2018-10-16T18:15:21.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Should you avoid dairy? 🤔
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Well, as with any animal protein that greatly depends on the quality of dairy your getting. 🧐
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Conventional, ultra-processed, pasteurized/homogenized dairy coming from sick animals is AWFUL. 😷
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The vast majority of dairy sold in the grocery stores should definitely be avoided! 👎🏼
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BUT, high-quality raw dairy is a different story.
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Raw, grass-fed, organic, whole-fat dairy that hasn't been ultra processed (NON-pasteurized/NON-homogenized) is actually a very nourishing food loaded with healthy fats, high-quality protein, and an assortment of micronutrients. 🥛
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With that being said, there is a small percentage of the population who don't do well with dairy, even if it is high-quality raw dairy. •
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@Claravalefarm and @organicpasturesdairy are two of my favorite store bought brands of dairy here in San Diego. (I typically get my dairy from the Amish) 🥛💯
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Shout-out to my buddy john for hooking me up with this amazing RAW,  grass-fed, goats milk. 🐐 🥛
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Check out my latest video on IGTV to learn more 👍🏼
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#dairy #raw #highquality #unprocessed #grassfed #organic #nonpasteurized #nonhomogenized #superfood #goat #cow #sheep #delicious #fullfat #great #protein #healthyfats #micronutrients #claravale #farms #organicpatures #greatstuff #foodismedicine #qualityisimportant

## Stats

- **Views:** 0
- **Likes:** 455
- **Shares:** 0
- **Comments:** 8

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

foodismedicine, goat, delicious, nonpasteurized, highquality, dairy, greatstuff, qualityisimportant, superfood, protein, grassfed, nonhomogenized, cow, raw, unprocessed, organicpatures, organic, healthyfats, great, micronutrients, sheep, fullfat, farms, claravale

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