# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bo1rAydFd7O
- **Gondola URL:** https://gondola.cc/posts/31291629-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1d764d2bdc.jpg
- **Posted:** 2018-10-12T15:47:36.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Cold Thermogenesis ❄️🧘🏽‍♂️
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Taking a cold shower is a convenient way to reap the benefits of cold exposure, but to take it to the next level, full submersion is ideal. •
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Cold exposure has numerous benefits and has been shown in studies to:
- Burn body fat 🔥
- Reduce inflammation
• - Enhance immune system function
• - Improve sleep quality 💤
- Cut food cravings
• - Improve hormone levels •
- Fix thyroid issues
• - Lower blood sugar
• - Increase sexual performance and fertility
- and much more •
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Exposing yourself to cold is definitely challenging, but if you can mentally fight through the pain, you will reap many profound benefits and feel like a million bucks! 🧠❄️😀
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Thanks @togetherwemakewaves for doing this ice bath with me. Your a champ! (She doubled the time I spent in there!) 🏆❄️🙌🏼
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📷 @togetherwemakewaves
#coldthermogenesis #amazing #powerful #benefits #health #challenging #worthit #mentally #fight #thepain #cold #exposure #fatloss #weightloss #decrease #inflammation #enhance #immunesystem #sexual #performance #sleep #better #optimize #hormones #feelamazing #mindset #coldshower #gotryit

## Stats

- **Views:** 0
- **Likes:** 1,030
- **Shares:** 0
- **Comments:** 76

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

weightloss, worthit, health, challenging, sexual, exposure, benefits, powerful, optimize, mindset, immunesystem, better, fight, mentally, performance, fatloss, coldshower, feelamazing, sleep, hormones, cold, enhance, thepain, coldthermogenesis, decrease, amazing, inflammation, gotryit

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