# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BoPRpAhFHYy
- **Gondola URL:** https://gondola.cc/posts/31291644-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/141aa76a58.jpg
- **Posted:** 2018-09-27T17:54:46.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Fats may be one of the most misunderstood food topics in health today. 🥑🥥🐄🐖
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People are constantly getting mixed information on which fats are good vs bad and which are best to cook with. 🤔
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These are the fats and oils I eat. On the right, are the heat stable fats I use for cooking.👨🏻‍🍳🥥🐄 On the left, are the ones I consume without exposing to high temperatures.🚫🔥
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Check out my video on IGTV to learn more 👍🏼 •
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📷@ashleygaetan
@ancientorganics @kerrygold @kirkland @bariani @carlsonlabs @wallacefarms 
#fats #oils #essential #health #saturatedfat #heatstable #delicious #grassfed #butter #ghee #organic #coconutoil #unrefined #nutrition #heritagebreed #pastureraised #lard #animalfats #highquality #oliveoil #walnutoil #codliveroil #omega3 #antioxidants #healthyfats #fatiswhereitsat

## Stats

- **Views:** 0
- **Likes:** 619
- **Shares:** 0
- **Comments:** 38

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

saturatedfat, health, walnutoil, codliveroil, fats, delicious, pastureraised, coconutoil, highquality, omega3, oils, animalfats, oliveoil, grassfed, antioxidants, organic, lard, healthyfats, ghee, unrefined, heritagebreed, heatstable, fatiswhereitsat, nutrition, essential, butter

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