# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BoKdovsFVui
- **Gondola URL:** https://gondola.cc/posts/31291646-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f230d85ebb.jpg
- **Posted:** 2018-09-25T21:03:23.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Do you suffer from skin issues, poor vision, or a suppressed immune system (getting sick often)? •
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Will the real vitamin A please stand up? 🙋🏻‍♂️ •
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Most people confuse beta-carotene as being vitamin A. 🥕🙅🏼‍♂️
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Beta-carotene is a precursor to vitamin A and studies have shown about half of us do a very poor job of converting it into actually vitamin A. Even for those who can convert it, getting real vitamin A is always ideal. •
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Retinol (real vitamin A) can be used directly by the body and is found in small amounts in many animal foods, but the only great food source is liver. 😬
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I don't know many folks who like the taste of liver, and for that reason very few people eat it. 🤢
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That is why supplementing with a good quality vitamin A supplement can be an excellent idea, especially because it's likely one of the cheapest important nutritional supplements one can take. 💊
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Around $10-$12 will get you an 8+ month supply! 🤯
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Check out my latest video on IGTV to learn why vitamin A is so important to our health. •
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@carlsonlabs
#vitaminA #nutrition #benefits #foodsources #betacarotene #precorser #converted #realvitamina #retinol #bioavailable #bestform #plants #organic #carrots #stillgreat #health #liver #codliveroil #omega3 #healthyfats #dha #epa #grassfed #beefliver #supplements #affordable #wellness #immunesystem #foodismedicine

## Stats

- **Views:** 0
- **Likes:** 577
- **Shares:** 0
- **Comments:** 29

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

beefliver, bestform, dha, benefits, immunesystem, grassfed, realvitamina, stillgreat, organic, healthyfats, epa, retinol, wellness, converted, health, foodismedicine, codliveroil, carrots, omega3, precorser, affordable, foodsources, liver, supplements, bioavailable, vitamina, nutrition, betacarotene, plants

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