# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BoHh1W7Frro
- **Gondola URL:** https://gondola.cc/posts/31291647-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5819d6c5a6.jpg
- **Posted:** 2018-09-24T17:42:20.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Chocolate Blueberry Pancakes 🥞🍇🍫
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Hard to believe these delightful treats are actually good for you 😳
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This grain-free, low-starch, low-sugar recipe is sure to satisfy your sweet cravings, without spiking your blood sugar or making you feel lousy. 🙌🏼
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Ingredients: 
1 cup blanched almond flour 
2 pasture-raised eggs
1/2 tsp baking soda 
1 tbsp yacon syrup (or low-glycemic sweetener of choice) 
1/2 cup full-fat coconut milk 
1 tsp vanilla extract 
Pinch of sea salt 
Organic blueberries
Grass-fed butter or coconut oil for cooking 
Optional: @lilys_sweets_chocolate chips (Or any no-sugar added chocolate chips) •
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Directions: 
1) Mix all ingredients in a blender, food processor, or mixing bowl (except berries/chocolate)
2) Apply plenty of cooking fat to your pan over medium-low heat 
3) Pour batter onto pan, then add berries/chocolate 
4) Enjoy! •
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These are pretty sweet as-is, but you could always add a touch of @lakantosweetener sugar-free maple syrup 👍🏼 •
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#breakfast #pancakes #grainfree #lowsugar #lowstarch #healthyfats #highquality #organic #berries #healthy #chocolate #naturalsweetener #yacon #lowglycemic #eatwell #stable #health #wellness #bloodglucose #delicious #nutrition #recipe #amazing #almondflour #quick #easy #foodismedicine #tryitout

## Stats

- **Views:** 0
- **Likes:** 648
- **Shares:** 0
- **Comments:** 43

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

lowsugar, quick, organic, lowstarch, healthyfats, grainfree, almondflour, nutrition, amazing, yacon, bloodglucose, wellness, chocolate, stable, healthy, lowglycemic, health, pancakes, foodismedicine, eatwell, delicious, easy, highquality, breakfast, tryitout, naturalsweetener, berries, recipe

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