# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bn9asOwHUP6
- **Gondola URL:** https://gondola.cc/posts/31291650-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5c74a2655.jpg
- **Posted:** 2018-09-20T19:27:31.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

When you ask most people what's the worst thing you can eat, most of them will answer: sugar. 🍬🍭
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Well, if you ask me, eating the wrong types of unhealthy fats are FAR worse for your body than sugar. 😷
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Vegetable oil is the king of unhealthy oils since it's a combination of cheap, toxic oils like canola, soybean, corn, etc. that they combine together to put out this cheap garbage. 🛢️🌽
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As though that's not bad enough, most of these vegetable oils are GMO and ridden with chemical pesticides. ☣️
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Exposing these horrific oils to high heat causes even more problems since they are highly unstable and it's creates a very inflammatory, terrible outcome. 🤯
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Best book I've ever read on fats and oils is #thebigfatsurprise written by @ninateicholz
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Stay tuned to learn about the fats/oils I use and my favorite brands coming soon 👍🏼 •
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📷 @ashleygaetan 
#fats #oils #bad #vs #good #vegetableoil #terrible #theworst #avoid #canolaoil #soybeanoil #saffloweroil #cornoil #eat #healthyfats #essential #nutrition #goodquality #holsitichealth #knowyourfats #awful #to #consume #eatwell #saturatedfats #heatstable #knowledge #important

## Stats

- **Views:** 0
- **Likes:** 921
- **Shares:** 0
- **Comments:** 89

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

terrible, fats, knowledge, oils, cornoil, consume, thebigfatsurprise, important, soybeanoil, healthyfats, holsitichealth, heatstable, to, eat, canolaoil, essential, goodquality, eatwell, awful, avoid, theworst, knowyourfats, bad, vegetableoil, vs, saturatedfats, nutrition, saffloweroil, good

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