# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bn65ekllOLt
- **Gondola URL:** https://gondola.cc/posts/31291651-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/98db4ceca2.jpg
- **Posted:** 2018-09-19T19:58:49.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Carrot Walnut Muffins! 🥕
•
I absolutely love muffins. But, starting your day with a sugar filled, starchy baked good is a recipe for disaster. 🤦🏽‍♂️
•
That's why I created these healthy mini-muffins. To be able to enjoy a convienient food option thats low in starch/sugar, and loaded with healthy fats and benefical nutrients! 💯
•
•
This recipe is a bit of a work in progress for me, but I will say it's incredibly delicious as it is.
•
3/4 cup blanched almond flour 
2 pasture-raised organic eggs 🥚
1 cup shredded carrots 🥕
1/4 tsp high-quality sea salt 
1 tsp ceylon cinnamon 
1/4 cup melted grass-fed butter or coconut oil 
1/3 cup finely ground Walnuts
2 tsp vanilla extract 
1/8 cup yacon syrup (Optional to add more yacon for a sweeter outcome) •
•
1) Combine all ingredients and mix well 
2) Place in a mini cupcake tray 
3) Bake for 12-14  mins @ 350° F
4) Allow them to cool, then store in fridge. •
•
To my surprise, these muffins taste even better cold out of the fridge than they do warm, fresh out of the oven! •
•
•
•
•
•
•
#muffins #breakfast #carrot #walnut #healthfood #almondflour #grainfree #lowstarch #lowsugar #lowglycemic #healthy #delicious #convient #healthyfats #omega3 #carotenoids #perfect #onthego #easy #option #holistichealth #nutrition #nutrientdense #healthyalternative #timewellspent #foodprep #foodismedicine #trythemout

## Stats

- **Views:** 0
- **Likes:** 589
- **Shares:** 0
- **Comments:** 37

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

onthego, foodismedicine, delicious, easy, option, breakfast, omega3, timewellspent, walnut, muffins, foodprep, lowsugar, healthyalternative, healthfood, lowstarch, healthyfats, holistichealth, nutrientdense, grainfree, carotenoids, almondflour, perfect, nutrition, convient, carrot, trythemout, healthy, lowglycemic

---
Copyright (c) Gondola