# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bn1vWKuFyYO
- **Gondola URL:** https://gondola.cc/posts/31291653-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e4f7649340.jpg
- **Posted:** 2018-09-17T19:54:05.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Kombucha has become extremely popular as of lately. •
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The fermented black tea can certainly provide many health benefits. •
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One potential problem with kombucha is sugar content. That is why I am a much bigger advocate of fermented vegetables (sourkraut, kimchi, beets, pickles, etc.) and lactofermented foods such as kefir. 🥒🥛
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Check out my latest video on IGTV to learn what I think about kombucha 👍🏼
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#kombucha #fermented #black #tea #probiotics #bacteria #healthy #homebrewed #isbest #sugar #content #canbehigh #sweet #sour #microbiome #holistichealth #nutrition #overallgood #optimize #your #gut #healthybeverage #health #food #popular #drink #foodismedicine

## Stats

- **Views:** 0
- **Likes:** 454
- **Shares:** 0
- **Comments:** 39

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

bacteria, sour, holistichealth, popular, food, nutrition, microbiome, kombucha, tea, healthy, overallgood, canbehigh, health, sugar, isbest, drink, sweet, foodismedicine, homebrewed, your, probiotics, optimize, fermented, healthybeverage, gut, content, black

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