# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BnwfOftF847
- **Gondola URL:** https://gondola.cc/posts/31291655-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5748a352e.jpg
- **Posted:** 2018-09-15T18:57:01.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

High intensity interval training (HIIT) is when you have an intense work period (~20-30secs) followed by a rest period (~60-120secs). It is an incredibly efficient and effective way to train! To reap the full benefits you have to really go all out intensity and give 100% effort on the work interval. 🏊🏼‍♂️🏋🏼‍♂️
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It can be challenging to find an exercise that is so taxing it brings you to full fatigue in 30 secs or less, while being low impact and avoiding injury potential. 😅
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My all-time favorite: Swimming! It's a low impact, full body exercise that you can safely do high-intensity sprints 🏊🏼‍♂️ 💦
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HIIT sessions have been shown to balance hormones, burn fat, and build muscle ⚖️🔥💪🏼
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This style of training substantially boosts metabolic rate, which lasts for hours after your workout, allowing you to burn extra calories long after your training session is over ⏳
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Looking to amplify these benefits?! Then get outdoors for your HIIT workouts! You'll gain the additional benefits of sensible sun exposure and grounding! ☀️🌊
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Swipe to learn how I do my HIIT sessions in the water 🏖️🌊
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🎥 @freechtle 
#highintensityintervaltraining #workout #hiit #fitness #efficient #intense #weightloss #health #muscle #outdoortraining #holistichealth #ocean #swimming #sensiblesunexposure #grounding #saltwater #wellness #mitochondria #balancehormones #energy #burnfat #increasetestosterone #metabolism #longevity #antiaging #optimize #trainsmarter #nogymneeded

## Stats

- **Views:** 0
- **Likes:** 397
- **Shares:** 0
- **Comments:** 13

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

holistichealth, nogymneeded, intense, fitness, workout, wellness, longevity, weightloss, outdoortraining, highintensityintervaltraining, health, balancehormones, trainsmarter, swimming, grounding, sensiblesunexposure, ocean, optimize, efficient, metabolism, antiaging, saltwater, muscle, hiit, mitochondria, increasetestosterone, burnfat, energy

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