# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BnWkIoBF2D9
- **Gondola URL:** https://gondola.cc/posts/31291665-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7efe305deb.jpg
- **Posted:** 2018-09-05T17:19:39.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Healthy breakfast cups 💯
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These delicious creations are easy to make and work perfectly to make a big batch and have on hand throughout the week. They can so be frozen for long term storage 👍🏼
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I enjoyed them with avocado and fresh salsa 🥑🍅
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2 medium zucchini 
1 lb @wallacefarms breakfast sausage 
1 red bell pepper 
4-5 mushrooms
1 orange bell pepper 
Handful of leafy greens 
12-15 eggs (depending on size) 
Seasonings (salt, pepper, oregano, garlic/onion powder, chili powder, etc) 
Optional: top with grass-fed mozerella cheese •
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Check out my story for recipe steps •
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#breakfast #mealprep #easy #storesgreat #wellness #highquality #heritagebreed #pork #organic #zucchini #bellpeppers #mushrooms #darkleafygreens #health #pastureraised #eggs #nutrition #grassfed #cheese #storesgreat #eatwell #foodismedicine #skipstarchandsugar #inthemorning #perfect #recipe

## Stats

- **Views:** 0
- **Likes:** 779
- **Shares:** 0
- **Comments:** 53

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

wellness, darkleafygreens, mushrooms, health, mealprep, foodismedicine, eatwell, pastureraised, easy, highquality, breakfast, bellpeppers, zucchini, grassfed, skipstarchandsugar, recipe, inthemorning, eggs, cheese, pork, organic, storesgreat, heritagebreed, perfect, nutrition

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