# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BnUCtQ8FUKz
- **Gondola URL:** https://gondola.cc/posts/31291666-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5903872af5.jpg
- **Posted:** 2018-09-04T17:49:05.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Fermented beets are one of my favorite nitric oxide boosters! ♥️🍴💜
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Beets have a wide ranging array of health benefits! But eating/juicing raw beets can be problematic due to the sugar content and relatively high gylcemic index.😏
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During the fermentation process, the benefical bacteria eat up most of the sugar while simultaneously making the nutrients more bioavailable. The fermentation also adds healthy bacteria and enzymes. 🦠
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The naturally occurring nitrates in beets  convert to nitric oxide in the body, which helps dialate blood vessels and improves blood flow resulting in lower blood pressure, better athletic/fitness output, and improved sexual performance. 🤓
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📷@ashleygaetan 
#fermentedbeets #nitricoxide #increasedbloodflow #fitness #improve #immunesystem #health #lesssugar #bioavailable #delicious #anticancer #phytonutrients #sexualperformance #great #presexfood #preworkout #holistichealth #vegetables #beets #fermentation #eatwell #enzymes #probiotics #foodismedicine #guthealth

## Stats

- **Views:** 0
- **Likes:** 588
- **Shares:** 0
- **Comments:** 57

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

fitness, health, increasedbloodflow, beets, nitricoxide, foodismedicine, eatwell, sexualperformance, improve, delicious, enzymes, anticancer, probiotics, immunesystem, phytonutrients, lesssugar, preworkout, fermentedbeets, presexfood, guthealth, vegetables, holistichealth, fermentation, great, bioavailable

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