# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BnMstbJlCF6
- **Gondola URL:** https://gondola.cc/posts/31291668-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee7229f033.jpg
- **Posted:** 2018-09-01T21:22:11.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Harvest time! ☀️💦💯
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Tomatoes are technically a berry, although they have been classified as a vegetable in the U.S. since the 1800's 🍅
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They are one of the best food sources of #lycopene, a phytonutrient which has been shown to improve the immune system and reduce your risk for certain types of cancer. 🍅
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I freaking LOVE tomatoes. Always have. One of my favorite tips: 
Consume tomatoes with a high-quality extra virgin olive oil. They work synergistically to improve the absorbion of nutrients 👍🏼
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My favorite childhood way to have tomatoes is classic Greek style with feta cheese, EVOO, and oregano/seasonings. 🍅🌿
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What's your favorite way to enjoy tomatoes? 🍅
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📷 @ashleygaetan 
#tomatoes #homegrown #organic #ultrafresh #garden #workoutside #movement #nutrition #thebest #evoo #health #vegetables #wellness #eatwell #grow #beyondorganic #foodismedicine #reducecancer #immunesystem #vinerippened #better #holistichealth #sensiblesunexposure #grounding #healthyhabits #growfood #notlawns

## Stats

- **Views:** 0
- **Likes:** 600
- **Shares:** 0
- **Comments:** 27

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

healthyhabits, organic, vegetables, holistichealth, notlawns, homegrown, vinerippened, reducecancer, nutrition, grow, wellness, beyondorganic, health, movement, foodismedicine, eatwell, grounding, tomatoes, sensiblesunexposure, lycopene, evoo, ultrafresh, workoutside, immunesystem, better, garden, thebest, growfood

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