# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bm_TQohlkpP
- **Gondola URL:** https://gondola.cc/posts/31291674-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf70de1b52.jpg
- **Posted:** 2018-08-27T16:29:40.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Light is the most important factor for setting our circadian rythm. 🌞⏲️
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Back in the day before artificial lighting , humans would wake with the sun rise, getting their fix of morning light everyday keeping their biological clock on point. 🌄⏰
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Sadly, many people rely on artificial junk light to start/end their day. If that's not bad enough most are under it during the day, leaving minimal outdoor time to get good quality sun light. 📱💻🖥️📺💡
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This wrecks havoc on your circadian rhythm and your overall health. 😣
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Opening the curtains is great, but window glass can block some of the beneficial light spectrums so stepping outdoors is ideal. 🌳
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Make it a priority to go outside when you get out of bed every morning and bask in the morning rays ☀️🌄
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#sun #light #circadianrythm #morning #routine #naturallight #health #outdoors #freshair #goodstart #greatday #wellness #sensiblesunexposure #noartificallight #minimizejunklight #livewiththesun #lifestyle #habits #smartchoices #bewell #feelgreat #holistichealth #sunrise #biologicalclock #lightmatters

## Stats

- **Views:** 0
- **Likes:** 474
- **Shares:** 0
- **Comments:** 22

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

light, health, morning, sensiblesunexposure, routine, freshair, bewell, smartchoices, naturallight, sunrise, lifestyle, circadianrythm, biologicalclock, goodstart, sun, minimizejunklight, outdoors, lightmatters, holistichealth, feelgreat, greatday, habits, noartificallight, livewiththesun, wellness

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