# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BmwEEWelgJc
- **Gondola URL:** https://gondola.cc/posts/31291680-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8b573bd4aa.jpg
- **Posted:** 2018-08-21T18:28:19.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

My go-to natural sweeteners 😋
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1. Yacon syrup 
2. Monk fruit (Lou han guo) 
3. Stevia •
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Sugar alcohols (Erythritol or xylitol) seem to be good alternatives as well when consumed in moderate amounts, but I don't like them as much as the 3 options mentioned above. •
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These are all low-glycemic, healthy sweetener options. When used appropriately, then can taste very similar to actual sugar.🍭🍯🍬🍩🍪
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Check out my video on IGTV for more information on each of these sweeteners and how to best use each one 👍🏼 •
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@stevita_naturals @stevitaoficial @lakantosweetener @herbsamerica
#sweeteners #healthy #alternatives #nosugar #stevia #sour #foods #stevita #organic #health #yacon #syrup #fos #fiber #favorite #wellness #awesome #monkfruit #louhan #nutrition #erythritol #xylitol #sugaralcohols #stable #bloodsugar #lowgylcemic

## Stats

- **Views:** 0
- **Likes:** 382
- **Shares:** 0
- **Comments:** 16

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

lowgylcemic, louhan, stevia, fiber, nosugar, fos, bloodsugar, favorite, monkfruit, organic, sour, foods, alternatives, syrup, nutrition, yacon, sugaralcohols, wellness, stevita, awesome, stable, xylitol, sweeteners, healthy, erythritol, health

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