# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BmgwhHZFDNi
- **Gondola URL:** https://gondola.cc/posts/31291685-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ba5da06ee0.jpg
- **Posted:** 2018-08-15T19:48:52.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Ryan's Poke Bowl 🐟🥑
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While poke bowls are intended to be a healthy dish, most Ahi Poke bowls sold at restaurants are not very good for you. 👎🏼 •
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Unfortunately, ahi tuna is high in toxic heavy metals, like mercury, making it a poor choice in the seafood department. Even worse, most of the fish used in poke restaurants is farm-raised. 🤦🏻‍♂️
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On top of that, the blood sugar-spiking, pure stach (aka rice) that sets the bed for the bowl isn't great to eat alot of if you are trying to lose weight. 🍚
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In the end, making your own is ideal! Use wild-caught, low-mercury fish (such as sockeye salmon) and a low gylcemic alterantive to rice (like miracle rice). 🐟
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Ingredients:
Wild Sockeye salmon (previously frozen of course, since it is eaten raw) 🐟
Miracle rice (Shirataki) 🍚
Avocado 🥑
Bell peppers 
Tomatoes 🍅
@primalkitchen chiptole mayo 🌶️
Tamari 
Coconut aminos 🥥
Option to add: ripe jalapeno, sesame seeds, and fresh sqeezed lime 🍋
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📷 @ashleygaetan 
#poke #bowl #sockeye #salmon #wildcaught #raw #fish #health #delicious #avocado #healthyfats #lowstarch #nutrition #bellpeppers #homegrown #miraclerice #soluable #fiber #tamari #wellness #coconut #aminos #primalkitchen #healthymayo #goodfats #highquality #refreshing #eatwell #noheatnecessary

## Stats

- **Views:** 0
- **Likes:** 648
- **Shares:** 0
- **Comments:** 34

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

healthyfats, fish, primalkitchen, soluable, wildcaught, wellness, miraclerice, health, refreshing, eatwell, poke, sockeye, avocado, aminos, lowstarch, noheatnecessary, homegrown, nutrition, healthymayo, goodfats, bowl, delicious, highquality, fiber, bellpeppers, salmon, tamari, raw, coconut

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