# @ryanckennedy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BmY8Jm0FCGm
- **Gondola URL:** https://gondola.cc/posts/31291687-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fa6385ab05.jpg
- **Posted:** 2018-08-12T18:58:38.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Quality over Quantity!! 💯
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This goes for just about everything in life, excerise and nutrition are no exception. 🥑🚴
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I don't care how much weight I lift or how many reps I do. Rather than trying to impress others as with BS parameters like lifting performance, my focus is on looking good/feeling incredible so I can perform my best at everything I do and attain optimal health and happiness. •
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By doing higher QUALITY repetitions, you can lift less weight and do fewer reps, while getting BETTER results! 🙌🏼
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(This is not the best strategy if your main goal is strength gains and being able to lift as much as possible) 🏋🏻‍♂️
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My main goal is training smarter, not harder, so that I can get the best results with the safest, most efficient training methodology. 🤓🧠
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📷@ashleygaetan 
#quality #exercise #pullups #eccentric #training #workout #qualityoverquantity #safe #train #smart #health #nutrition #efficient #fitness #feelgood #lookgood #performance #optimal #best #slowandsteady #qualityoflife

## Stats

- **Views:** 0
- **Likes:** 438
- **Shares:** 0
- **Comments:** 33

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

safe, nutrition, lookgood, feelgood, smart, fitness, workout, best, qualityoflife, pullups, qualityoverquantity, health, slowandsteady, optimal, exercise, train, training, efficient, performance, eccentric, quality

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