# @ryanckennedy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BmObtzrlO71
- **Gondola URL:** https://gondola.cc/posts/31291690-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1fce32e8e.jpg
- **Posted:** 2018-08-08T17:05:10.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Counting calories 🤦🏽‍♂️🙅🏻‍♀️
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When it comes to nutrition and improving your health, calories should not be your focus, but rather your focus should be on nutrients. 👌🏼
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Your body needs the right nutrients to elicit the hormonal signals that enable your body to burn stored body fat. 🔥
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It all comes down to optimizing your hormones and that is done by eating the right foods and having good lifestyle habits, not keeping track and limiting your calorie intake. 🥕🍆🥑🥥🍅🥩🧀
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Stop looking at/counting the calories on the nutrition label. Instead, look at the ingredients and composition of those calories. A majority of your food shouldn't actually have a nutrition facts label if your doing it right. 🧐
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Optimal nutrient intake is critical for losing body fat, building muscle, high energy levels, and attaining optimal health. 🙌🏼
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Check out the full video on IGTV 👍🏼
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#calories #dontcount #noneed #nutrients #matter #focus #health #hormones #optimize #improve #balance #wellness #knowledge #mythbuster #nutrition #healthyfats #highqualityprotien #wholefoods #healthy #ingredientsmatter #holistichealth #natural #eatwell #nourishing #foods #foodismedicine #hormonalbalance #essential

## Stats

- **Views:** 0
- **Likes:** 251
- **Shares:** 0
- **Comments:** 29

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

hormones, healthyfats, holistichealth, balance, foods, nutrition, essential, hormonalbalance, focus, dontcount, wellness, matter, healthy, health, foodismedicine, eatwell, nourishing, natural, mythbuster, improve, highqualityprotien, ingredientsmatter, knowledge, optimize, calories, wholefoods, noneed, nutrients

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