# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BmJZuoelOvS
- **Gondola URL:** https://gondola.cc/posts/31291692-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8b739d7959.jpg
- **Posted:** 2018-08-06T18:07:12.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Puffed grains are some of the fastest sugar-converting, blood sugar-spiking starches. I always CRINGE when I see someone who is 'health conscious' using a rice cake instead of toast. 🍚 🤦🏽‍♂️
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Now don't get me wrong, both are terrible, but I'd say that rice cakes may be even worse with a glycemic index over 90!! 😱👎🏼
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Let's put this into perspective. Table sugar has a GI of around 63, which means rice cakes will cause a bigger spike in blood sugar then PURE sugar! 🤯
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If your looking to improve your physical appearance, quality of life, and overall health, then I highly encourage you to avoid rice cakes! (and other puffed grain products)
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#health #starch #sugar #avoid #fakehealthfood #noricecakes #wellness #nutrition #bloodsugar #stable #glycemicindex #holistichealth #skipthestarch #grains #nothankyou #puffedgrains #worst #insulin #longesvity #weightloss #burnfat #sandiego #knowledge #choosewisely #eatwell #glycemicvariability

## Stats

- **Views:** 0
- **Likes:** 558
- **Shares:** 0
- **Comments:** 119

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

nutrition, starch, wellness, puffedgrains, grains, fakehealthfood, stable, weightloss, nothankyou, health, sugar, insulin, eatwell, avoid, noricecakes, knowledge, glycemicindex, glycemicvariability, bloodsugar, choosewisely, skipthestarch, sandiego, burnfat, worst, longesvity, holistichealth

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