# @ryanckennedy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bl6JADonNG-
- **Gondola URL:** https://gondola.cc/posts/31291697-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/50b6518e1b.jpg
- **Posted:** 2018-07-31T19:53:54.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Sitting Kills and Movement Heals •
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I understand not everyone has the ability to incorporate a walking treadmill workstation or an ergonomic workplace setup.. 👩‍💻💻🖥️
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For that reason, I recommend everyone who sits for prolonged periods of time pop off their butt every 15-20 minutes and do a set of squats or lunges 💪🏼
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I know this may seem awkward to do in a communal office but let me ask you this: would you rather be that weird person who does sets of squats throughout the day, or be the person who is too intimidated or shy and as a result is overweight, unhealthy, and performing suboptimally? 😳🤔
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Set a timer on your phone, use a wearable device or do whatever you have to do to make this happen! ⏲️
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This is not intended to be a workout but rather a quick burst of movement that will help prevent many of the damaging effects of prolonged sitting. 🙌🏼
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One of the many reasons I do this all the time is because the bout of movement will enhance blood flow to the brain and increase mental performance making your work day more productive and more successful! 🧠
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So what are you waiting for? If you read this far and you're still sitting..get up and start squatting!! ☝🏼
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Check out the full video on IGTV 👍🏼
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#movement #healing #important #health #weightloss #squats #lunges #walking #balancehormones #longevity #productivity #congition #improve #simple #holistichealth #easy #naturalmedicine #fitness #livefit  #wellness #fatburning #energy #shedfat #bellyfat #movemore #healthy #morethebetter #consistency #sittingkills #getoffyourbutt

## Stats

- **Views:** 0
- **Likes:** 260
- **Shares:** 0
- **Comments:** 28

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

productivity, naturalmedicine, getoffyourbutt, holistichealth, bellyfat, livefit, lunges, wellness, weightloss, health, movement, fatburning, congition, squats, energy, sittingkills, fitness, shedfat, longevity, healthy, healing, balancehormones, movemore, morethebetter, improve, walking, easy, important, simple, consistency

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