# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BlwCRiTFCQD
- **Gondola URL:** https://gondola.cc/posts/31291701-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b091c2cd3f.jpg
- **Posted:** 2018-07-27T21:41:15.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Yoga outside in the sun is one of my favorite ways to work on my flexibility, balance, core strength, and spiritual growth. 🧘🏻‍♂️
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Progress is slow but consistency has been the key for me. 🗝️
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My other favorite way to practice yoga is in a heated class (Hot as a Mutha) at @hapayoga! •
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The health benefits of heated yoga are profound and it's an integral aspect of my own personal detoxification protocol. 😅💦
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I challenge you to make time to get outside and do some stretching this weekend! ☀️ •
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📷 @kingfreechtle 
#yoga #flexibility #balance #breath #work #progress #health #sun #sensibleexposure #holistichealth #balance #core #strength #essential #practice #functional #movement #hatha #vinyasa #wellness #grounding #hotyoga #outdoors #weightloss #sunshine #fitness #freshair #lifystyle #practiceyoga #consistency
@watchugotcrew

## Stats

- **Views:** 0
- **Likes:** 360
- **Shares:** 0
- **Comments:** 14

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

vinyasa, practice, core, consistency, progress, sun, outdoors, holistichealth, hatha, breath, essential, wellness, weightloss, functional, strength, health, movement, practiceyoga, grounding, freshair, flexibility, sunshine, sensibleexposure, hotyoga, yoga, balance, work, lifystyle, fitness

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