# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bltn3phlLx0
- **Gondola URL:** https://gondola.cc/posts/31291702-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e7bda8101d.jpg
- **Posted:** 2018-07-26T23:12:02.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

At-Home Full-Body Workout 🔥
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No equipment necessary 
Only 3 exercises 
Less than 10 mins •
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Choose a weight and rep range suited to your fitness level 💪🏼: 1. Back lunge with Curl & Press 
2. Burpee Push-Up 
3. Plank with Row •
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Perform all 3 exercises back to back, rest for ~60seconds, then repeat for a total of 3+ sets. •
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Swipe to see modifications for beginners as well as an overview of the workout. •
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I challenge you to go out and do this efficient 10 minute workout! •
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🎥kingfreechtle 
#workout #athome #noequipment #efficient #totalbody #health #functional #movement #10mins #fitness #easy #motivation #good #form #quick #nogymneeded #fit #healthy #high #priority #holistichealth #movemore #noexcuses #maketime #getafterit #watchugot watchugotcrew

## Stats

- **Views:** 0
- **Likes:** 297
- **Shares:** 0
- **Comments:** 17

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

getafterit, athome, quick, holistichealth, nogymneeded, motivation, fit, totalbody, priority, fitness, workout, maketime, healthy, functional, noexcuses, good, health, noequipment, movement, 10mins, watchugot, movemore, easy, form, efficient, high

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