# @ryanckennedy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bld2xHMneB4
- **Gondola URL:** https://gondola.cc/posts/31291706-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/30af35bc0e.jpg
- **Posted:** 2018-07-20T20:18:57.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

This is NOT an excuse to go out and eat pasta/bread everyday! 🤦🏼‍♂️🍝🍞🥖🥐
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If you have eliminated it from your diet and feel great/don't miss it, awesome ! Keep it up! 👏🏼
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This is more for people who refuse to eliminate bread and pasta, and should incorporate Einkorn wheat as a much LESS harmful alternative. 🌾😏
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It's also for people to indulge on in a smart way, like I outline at the end of the video, to create a sustainable, long-term healthy diet. 😁👍🏼
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People ask me what starch I eat? 🤔
I love sweet potatoes or yams sauteed in a generous amount of coconut oil, seasoned with salt & paprika. 🍠🥥🤤
But, I also love homemade sourdough bread using an Einkorn flour starter culture; Or a nice bowl of Einkorn pasta loaded with homemade pesto, grass-fed beef, and fresh Tomatoes/bell peppers/basil 👌🏼🍞🍝🍅🌿🌶️🥩
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Check out the full video on IGTV! 😁
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If you want to get your hands on some einkorn, go to www.jovialfoods.com and use code 'shopjovial15' for 15% off your order and free shipping! 🙂
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#wheat #gluten #pasta #bread #health #einkorn #jovial #hierloom #organic #wellness #nutrition #healthyfats #starch #knowledge #gamechanger #dontoverdoit #eatwell #healthy #nonhybridized #carbs #glutenfree #fitness @jovialfoods #misconceptions #cyrexlabs #indulgewisely #goodtoknow

## Stats

- **Views:** 0
- **Likes:** 197
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

healthyfats, goodtoknow, gamechanger, bread, carbs, jovial, cyrexlabs, indulgewisely, nutrition, dontoverdoit, glutenfree, starch, gluten, fitness, wellness, pasta, healthy, health, eatwell, wheat, misconceptions, einkorn, knowledge, nonhybridized, hierloom, organic

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