# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BlOsmX5Fm4z
- **Gondola URL:** https://gondola.cc/posts/31291711-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/63ff7281b7.jpg
- **Posted:** 2018-07-14T22:56:55.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Movement. Grounding. Sensible sun exposure. Fresh air. Nature views. Quality time with @ashleygaetan & Lana 🌲⛰️
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Amazing way to spend the day. 🌞
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Walking has been shown to balance stress hormones, like cortisol, which can cause fat storage and food cravings when out of balance, among many other issues. •
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Numerous studies have also linked daily walks to increased happiness and improved health. 🤗
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Hiking is such an enjoyable way to get your steps in and amplifies many of these benefits! •
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How often do you get out hiking? ⛰️🚶🏽‍♂️
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#hiking #walking #movement #sunshine #earthing #nature #getoutside #weightloss #preventdisease #health #view #wellness #movemore #sittingkills #fitness #burnfat #holstichealth #feelbetter #livefit #movementismedicine

## Stats

- **Views:** 0
- **Likes:** 294
- **Shares:** 0
- **Comments:** 16

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

holstichealth, movementismedicine, burnfat, nature, feelbetter, weightloss, health, movement, movemore, getoutside, walking, preventdisease, hiking, earthing, sunshine, livefit, sittingkills, view, fitness, wellness

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