# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BlMQFaVlXof
- **Gondola URL:** https://gondola.cc/posts/31291712-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/93312dfd53.jpg
- **Posted:** 2018-07-14T00:09:16.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Tip when eating out: 
I tend to go for the lamb when having meat at a restaurant since there is very little factory farming of sheep, unlike beef/pork/chicken which is almost always coming from a confined animal feedlot operation (CAFO) unless advertised otherwise. •
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Since most restaurants use the lowest quality, cheapest ingredients in order to increase net revenue (there are a few exceptions), I don't eat out often. But when I do, I love Indian & Thai food. 🥘🍲
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It's not uncommon for me to bring my own high quality meat with me in a glass container and dump it in my extra-vegetable curry 😂 🤷‍♂️
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Always keep in mind: most restaurants care about profit margins, not your health. •
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#lamb #pastureraised #restaurants #highquality #skipthecafomeat #health #nutrition #eatingout #tips #holistichealth #eatwell #knowyourfood #votewithyour$ #tandoori #indianfood #sogood

## Stats

- **Views:** 0
- **Likes:** 225
- **Shares:** 0
- **Comments:** 17

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

skipthecafomeat, knowyourfood, tandoori, holistichealth, tips, nutrition, indianfood, sogood, restaurants, health, eatingout, eatwell, pastureraised, highquality, lamb, votewithyour

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