# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BlGp5DUl_9z
- **Gondola URL:** https://gondola.cc/posts/31291713-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/359e617aed.jpg
- **Posted:** 2018-07-11T19:59:19.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

How much water have you had to drink today?💧🤔
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HYDRATION is one of the most simple and important aspects to attaining Optimal Health. 💦
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As a general rule of thumb, I recommend at least 1 ounce for every 2 pounds of body weight. (EX: weight: 150lbs , water intake: 75+ oz)
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Individuals who do a lot of exercise and/or are heavily sweating should be drinking even more than this. 😪😓
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Drinking water as soon as you wake up in the morning kick-starts your metabolism and hydrates your cells for the day! It's an excellent habit to incorporate into your morning routine! 🌄 •
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The quality of the water you're drinking is also of the utmost importance, but more on that another time. 🙂
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I challenge you to keep track of your water intake and make it a priority to drink AT LEAST half your bodyweight in ounces every day! 💧💧💧💧
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#hydration #water #health #priority #wellness #easy #simple #cheap #habit #holistichealth  #dontdrinkduringmeals #getyourwaterin #nosoda #lessalcohol #feelyourbest #performance #highquality  #notapwater #goodfiltration #structuredwater #mineralrich #summer #especiallyinthisheat

## Stats

- **Views:** 0
- **Likes:** 328
- **Shares:** 0
- **Comments:** 38

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

notapwater, easy, highquality, especiallyinthisheat, simple, performance, hydration, goodfiltration, cheap, getyourwaterin, summer, feelyourbest, holistichealth, dontdrinkduringmeals, lessalcohol, mineralrich, priority, nosoda, wellness, water, structuredwater, health, habit

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