# @ryanckennedy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BkyfC8ulVsO
- **Gondola URL:** https://gondola.cc/posts/31291719-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05686eab16.jpg
- **Posted:** 2018-07-04T00:01:08.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

You control the fate of your long-term health based on your lifestyle choices. 🧘🏼‍♂️🏄🏻‍♀️🚴🏊🏽‍♂️🏋️
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Our genetic predisposition to certain diseases is not set in stone. Certain gene's are being turned on/off every minute of everyday based on lifestyle factors (diet🍽️, stress levels 🤯, exposure to chemcials☢️, sleep🛌, movement/exercise🏃🏽‍♂️, sunlight🌞, loving what you do 😍, nutrient deficiencies, etc.) •
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Something as simple as sensible sun exposure positively influences 500+ on/off switches on the epigenetic level. ☀️
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We all have the power to live a long, healthy life based on the choices we make everyday. So choose wisely! 👌🏼
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#epigenetics #health #sensiblesunexposure #holistichealth #genetics #wellness #diet #nutrition #movement #avoid #chronicdisease #controlyourfate #destiny #notpredetermined #healthtchoices #exercise #sleep #stressless

## Stats

- **Views:** 0
- **Likes:** 200
- **Shares:** 0
- **Comments:** 14

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

health, movement, exercise, avoid, sensiblesunexposure, healthtchoices, destiny, controlyourfate, sleep, epigenetics, holistichealth, genetics, chronicdisease, nutrition, diet, stressless, notpredetermined, wellness

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