# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BksreGClm_s
- **Gondola URL:** https://gondola.cc/posts/31291720-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/48adcb6bdd.jpg
- **Posted:** 2018-07-01T17:52:52.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Happy Sunday! 👋
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Absolutely love this grain-free, sugar-free, low-starch pancake/waffle mix made by #Lakanto! 🥞
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Topped with heritage-breed pastured breakfast sausage, Lakanto sugar-free syrup, and a pasture-raised egg. 🍳🥞 👌🏼
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@lakantosweetener is changing the game with their amazing sugar-free alternatives! 🙌🏾
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I highly recommend this epic breakfast combo thats nourishing and won't leave you feeling lousy. 🍽️
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The key to implementing a healthy diet isn't deprivation, but rather substituting in healthy options and eliminating the problematic, unhealthy foods. This makes the transition both enjoyable and sustainable! 🙂
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(Only modification I made to the recipe on the mix is using coconut milk or raw milk instead of water) 🥥🥛
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#waffles #sunday #brunch #healthy #lowstarch #sugarfree #grainfree #healthyfats #wellness #nutrition #weightloss #breakfast #eatwell #organic #highquality #holistichealth #skipthesugar #minimizethestach #keto #foodismedicine #ilovebreakfastfoods #noeggoshere #healthyalternativesforthewin

## Stats

- **Views:** 0
- **Likes:** 265
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

organic, lowstarch, healthyfats, ilovebreakfastfoods, holistichealth, waffles, noeggoshere, grainfree, nutrition, wellness, healthyalternativesforthewin, weightloss, lakanto, healthy, keto, sugarfree, minimizethestach, foodismedicine, eatwell, brunch, highquality, breakfast, sunday, skipthesugar

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