# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bka0QkUFt6q
- **Gondola URL:** https://gondola.cc/posts/31291726-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/383de37a56.jpg
- **Posted:** 2018-06-24T19:23:20.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Breakfast Hash! 🍳🍠🌶️🥦🥑
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I skipped the potatoes and substituted in turnips, which have a similar look and texture to diced potatoes. Turnips have significantly less starch (less than 1/3 that of potatoes), more antioxidants, and taste pretty darn similar when combined with all the other ingredients. •
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So am I saying potatoes are terrible and should never be consumed by anyone? OF COURSE NOT! ••
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Are they almost pure starch and cause a big spike in blood sugar for most people the way a slice of bread or bowl of pasta would? You betcha!
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I still have my fair share of sweet potatoes, yams, and even red potatoes, but I consume them later in the day following a glycogen depleating bout of exercise and alongside plenty of healthy fats and fiber. 👍🏻
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#hash #turnips #nopotatoeshere #lightlycookedeggs #health #amplevegetables #healthyfats #brunch #organic #lessstarch #nutrition #holistichealth #brusslesprouts #highquality #bacon #jalopeno #greens #avocado #broccolisprouts #freshtomatoes #pastureraised #castiron #skipthestarchintheAM

## Stats

- **Views:** 0
- **Likes:** 256
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

brunch, pastureraised, freshtomatoes, highquality, greens, nopotatoeshere, lightlycookedeggs, avocado, turnips, amplevegetables, broccolisprouts, jalopeno, organic, lessstarch, healthyfats, holistichealth, skipthestarchintheam, nutrition, castiron, brusslesprouts, hash, bacon, health

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