# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BkMCRnilGi_
- **Gondola URL:** https://gondola.cc/posts/31291731-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e49dea9ed.jpg
- **Posted:** 2018-06-19T01:37:12.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Enchiladas! 🔥 •
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I took one of my Mexican favorites, removed the not so healthy ingredients, replaced them with much better alternatives, and added in more vegetables 👍🏻
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1 lb shredded beef or chicken (I used grass-fed tri tip) 
1 onion 
2 bell peppers 
8-10 mushrooms 
1/2 bundle cilantro 
2 large Tomatoes 
1-3 jalapenos (depending on desired heat) 
4-6 zucchini
1/2 lb raw mozzarella cheese 
16 oz enchilada sauce (I couldn't find an enchilada sauce that didn't use garbage canola oil and/or preservatives, so I made my own. DM me for recipe) •
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1. Sauté vegetables in grass fed butter or Ghee and add in shredded meat 
2. ‎Combine 1/2 the enchilada sauce to meat/veggies 
3. ‎Thinly slice the zucchini (I used one of the attachments from my spiralizer)
4. Roll meat/veggie mixture into zucchini and place in glass baking pan
5. ‎Add the rest of the enchilada sauce and cheese to the top of each roll
6. ‎Bake @ 350° for 10-12 minutes •
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#dinner #enchiladas #healthy #zucchini #organic #grassfed #beef #extraveggies #holistichealth #healthyalternative #nutrition #foodismedicine #highquality #healthyfats #tasty #wellness#greatrecipe #delicious #timewellspent #perfectmealprep #eatwell #tryitout  #homemadeisbetter

## Stats

- **Views:** 0
- **Likes:** 226
- **Shares:** 0
- **Comments:** 15

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

foodismedicine, eatwell, extraveggies, delicious, homemadeisbetter, highquality, enchiladas, tryitout, beef, zucchini, timewellspent, grassfed, dinner, healthyalternative, organic, healthyfats, perfectmealprep, holistichealth, greatrecipe, nutrition, wellness, tasty, healthy

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