# @ryanckennedy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BjxUb5Hljo_
- **Gondola URL:** https://gondola.cc/posts/31291739-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25b95cdcd4.jpg
- **Posted:** 2018-06-08T16:42:15.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

TOTAL BODY workout in ONE exercise! Talk about efficient! 💪🏽
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Burpee Push-Up w/ Pull-Up
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If you ever want to kill 2 birds with one stone for  resistance training and a full body HIIT workout, without taking much time out of your day, this is for you! 🏋️🏃
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No time? No problem! ✔️ • ‎ •
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Crank out a set to failure of these bad boys, rest for 90-120 secs, rinse & repeat. You can do a few push-ups/pull-ups each rep for more hypertrophy training or keep it 1/1 for more cardiovascularly demanding training. DM me for modifations for different fitness levels. 👌🏼
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Thanks #sergiogaetan for making me this badass pull-up bar!!! 🙏
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@chrstanhansn • •

#fitness #efficient #workout #burpee #pushup #pullup #noexcuses #getsomesun #whatgym  #outdoorworkouts #bodyweighttraining #hiit #totalbody #holistichealth #wellness  #highintensityintervaltraining #health  #worksmarternotharder #christianhansen

## Stats

- **Views:** 0
- **Likes:** 111
- **Shares:** 0
- **Comments:** 13

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

hiit, burpee, holistichealth, totalbody, pushup, fitness, workout, wellness, noexcuses, pullup, highintensityintervaltraining, health, getsomesun, outdoorworkouts, sergiogaetan, bodyweighttraining, efficient, christianhansen, worksmarternotharder, whatgym

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