# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BjvdxneFeTf
- **Gondola URL:** https://gondola.cc/posts/31291741-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8ea0124a60.jpg
- **Posted:** 2018-06-07T23:19:31.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Chronic spikes in blood glucose & insulin is one of the single most destructive processes to your overall health and quality of life. • •
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Persistently high levels of insulin prevents lipolysis (fat burning) and promotes lipogenesis (fat storage) • •
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Maintaining stable blood sugar levels (70-90 mg/dL) throughout the day and having a low Ha1c (below 5.4) is considered one of the most important aspects to longevity. • •
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Bottom line: To look and feel fantastic, perform your best, and live a long and healthy life, greatly reduce your consumption of sugars, starches, and alcohol. • •
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Swipe to learn how to reduce the damaging effects of high glycemic foods when you do occasionally indulge on them. • (Important tip: physical movement right after you finish eating REALLY helps to lower postprandial blood glucose levels) •
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#destructionfoods #avoid #healthyeating #longevity #weightloss #reversediabeties #feelbetter #preventchronicdisease #health #nosugar #fatloss #nutrition #nostarch #healthyfats #noalcohol #wellness #holistichealth #knowledgeispower

## Stats

- **Views:** 0
- **Likes:** 76
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

reversediabeties, healthyfats, healthyeating, holistichealth, feelbetter, nutrition, wellness, longevity, weightloss, health, preventchronicdisease, avoid, knowledgeispower, nostarch, nosugar, noalcohol, destructionfoods, fatloss

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