# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BjU1loxFilQ
- **Gondola URL:** https://gondola.cc/posts/31291748-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0ad3c63ec0.jpg
- **Posted:** 2018-05-28T15:08:07.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Many people are under the incorrect assumption that if your workout doesn't involve moving a ton of heavy weights, it's a waste of time
• 🤦🏽‍♂️ •
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Your own body weight can offer plenty of resistance and can be more advantageous in many ways than lifting heavy
•🔥 •
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When it comes to strength training, body weight exercises are often times the safest, most convenient, and least expensive option. •👍🏻 •
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Stop making excuses and do some body weight exercises today! You'll feel better, look better, and improve your health! • 💪🏽 •
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#pullups #bodyweighttraining #strengthtraining #functionalfitness #exercise #backstrength #repitout #whatweights #back #health #pushups #fitness #airsquats #noexcuses #getafterit💪🏽

## Stats

- **Views:** 0
- **Likes:** 84
- **Shares:** 0
- **Comments:** 12

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

pullups, noexcuses, health, exercise, back, repitout, bodyweighttraining, airsquats, backstrength, functionalfitness, getafterit, whatweights, pushups, strengthtraining, fitness

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