# @ryanckennedy on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/BjBYPBGFkVa - **Gondola URL:** https://gondola.cc/posts/31291754-ryanckennedy-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b4c52ca111.jpg - **Posted:** 2018-05-21T01:46:03.000+00:00 - **Account Owner:** Ryan Kennedy (@ryanckennedy) β€” https://gondola.cc/ryanckennedy ## Caption Saturated fats are solid at room temperature which reflects their stability, meaning when they are exposed to heat they do not create toxic oxidation products since they don't have an extra double bond which can react with oxygen β€’ While there are many other fats, including monounsaturated fats, that are very healthy, they are not a good choice to cook with since the heat will oxidize and damage them β€’ Grass-Fed Ghee My all-time favorite fat! This heat stable, incredibly delicious clarified butter tastes amazing and is the best option for high heat cooking (I also use it on low heat/non heated stuff all the timeπŸ‘πŸ») *High heat cooking* (max 425Β° F) β€’ πŸ”₯ β€’ πŸ”₯ β€’ πŸ”₯ Coconut Oil No surprise here. With all the coconut oil craze most people realize it's a great option for cooking and consuming in general. *Medium/low heat cooking* (max 350Β° F) β€’ πŸ₯₯ β€’ πŸ₯₯ β€’ πŸ₯₯ Lard, Beef Tallow, and Duck Fat Naturally existing animal fat is a delicious, satiating, healthy fat to consume with one major caveat (same with any animal product). It MUST be coming from properly raised healthy animals *Medium/low heat cooking* (max 370Β° F) β€’ πŸ— β€’ πŸ„ β€’ πŸ¦† Grass-Fed butter Classic. Sadly, all the flawed research and corruption took good old-fashioned butter off the table in most people's homes, replacing it with margerine: a toxic transfat no one should ever eat! Well, the science confirms what humans knew for centuries, which is that high quality butter coming from healthy, grass-fed cattle is excellent for your health *Medium/low heat cooking* (max 350Β° F) β€’ One last thing many people don't realize. It's incredibly important to intake ample amounts of anti-oxidants like vitamin E and vitamin C which will help protect these healthy fats as they circulate through your body!! πŸ‘ŒπŸΌ #healthyfats #heatstable #cookingfats #bestfatstocookwith #healthy #grassfed #pastureraised #highquality #butter #ghee #clarifiedbutter #coconutoil #lard #beeftallow #duckfat #nevercanola #neversoybean #saynotovegetableoil #coconut #coldpressed #unrefined #virgin #organic #fatiswhereitsat ## Stats - **Views:** 0 - **Likes:** 112 - **Shares:** 0 - **Comments:** 11 ## Credits | Name | Username | Profile | Role | | --- | --- | --- | --- | | Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer | ## Tags pastureraised, coconutoil, highquality, bestfatstocookwith, coldpressed, grassfed, coconut, cookingfats, neversoybean, organic, nevercanola, lard, healthyfats, ghee, unrefined, heatstable, beeftallow, fatiswhereitsat, clarifiedbutter, butter, saynotovegetableoil, duckfat, healthy, virgin --- Copyright (c) Gondola