# @ryanckennedy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BiQbKRtltfB
- **Gondola URL:** https://gondola.cc/posts/31291768-ryanckennedy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25ddf998a3.jpg
- **Posted:** 2018-05-02T01:28:50.000+00:00
- **Account Owner:** Ryan Kennedy (@ryanckennedy) — https://gondola.cc/ryanckennedy

## Caption

Time under tension is key when training to build muscle. Eccentric training will enable you to create more micro tears in the muscle fibers leading to an increase in growth.
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Far too many people try to maximize the number of reps they do and the weight they lift. Slowing it down will lower your risk for injury and increase your results. Always go for quality over quantity! 
#eccentric #training #fitness #slowitdown #traindontstrain #qualityreps #hypertrophy #musclegrowth #getfit #worksmarter #pullups #getafterit

## Stats

- **Views:** 0
- **Likes:** 60
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ryan Kennedy | @ryanckennedy | https://gondola.cc/ryanckennedy | Influencer |

## Tags

slowitdown, fitness, eccentric, qualityreps, hypertrophy, pullups, getfit, traindontstrain, getafterit, worksmarter, musclegrowth, training

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