# @thepickleballclinic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKXxjiuR2i7
- **Gondola URL:** https://gondola.cc/posts/31294802-thepickleballclinic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/64582d00d8.jpg
- **Posted:** 2025-06-01T20:26:17.000+00:00
- **Account Owner:** The Pickleball Clinic (@thepickleballclinic) — https://gondola.cc/thepickleballclinic

## Caption

Drill of the Week: Warming Up 🔥
 
This will help with:

✅ Optimizing practices 
✅ Injury prevention

Here’s how it’s done:
-Start by dinking at the kitchen 
-One player moves back into transition to practice dinks and drops
-Continue back to the baseline to practice drives and drops
-Move back to the kitchen so your partner can follow the same pattern 
-Dink rally crosscourt from the right side and then the left 
-Practice serves-After serving and returning a from one side, serve and return from the other side 

Shoutout to @bombas for the awesome sock!
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## Stats

- **Views:** 18,999
- **Likes:** 2,416
- **Shares:** 0
- **Comments:** 12

## Tags

injuryprevention, practice, pickleballstrategy, drills, sportsperformance, training, serving, pickleballaddict, warmup, pickleballtips, drilling, sportstraining, drilloftheweek, pickleball, dink, serve, pickleballislife, dinking, pickleballdrills

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