# @f45_training_encinopark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKfc_eASgBl
- **Gondola URL:** https://gondola.cc/posts/31304148-f45-training-encinopark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/917290b477.jpg
- **Posted:** 2025-06-04T20:02:57.000+00:00
- **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) — https://gondola.cc/f45_training_encinopark

## Caption

We kicked off our very first Calisthenics Workshop today‼️
Join us every Wednesday at 7 a.m. as Coach Curtis and Coach Jake lead a bodyweight-focused session designed to help you move better, build functional strength, and improve overall movement efficiency — all without equipment.

For the next 4 weeks, we’ll be focusing on glute activation and scapular activation as we work toward mastering wall handstands, building a stronger core, and developing better balance and control.

Each class is just $10 added to your current subscription.
Comment below if you’re interested in joining next week’s session — and let’s keep building together!

#CalisthenicsWorkshop #BodyweightTraining #MoveBetter #GluteActivation #ScapActivation #WallHandstand #FunctionalFitness #WednesdayWorkouts #F45

## Stats

- **Views:** 0
- **Likes:** 54
- **Shares:** 0
- **Comments:** 6

## Tags

calisthenicsworkshop, bodyweighttraining, gluteactivation, f45, wallhandstand, scapactivation, wednesdayworkouts, movebetter, functionalfitness

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