# @traininghaus on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKkKQUyR4E-
- **Gondola URL:** https://gondola.cc/posts/31314129-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/461e8186c6.jpg
- **Posted:** 2025-06-06T15:50:54.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

Shake up your recovery. 

In and out of season, our usa_curl athletes know the power of smart refueling. Post-workout, curlers like andrewstopera lean on our Nutrition Team’s go-to shake — a blend of third-party tested protein powder, chocolate Fairlife, banana, and peanut butter — to rebuild muscle and restore energy. Tart cherry juice brings an antioxidant boost to keep inflammation in check. 

Here’s your #FuelUpFriday recipe:
• 8oz Chocolate Fairlife Milk 
• 1 frozen banana 
• 1 scoop protein powder 
• 2 tbsp peanut butter 
• 1/2 cup ice 
• 1-2 tbsp tart cherry juice concentrate

## Stats

- **Views:** 0
- **Likes:** 123
- **Shares:** 0
- **Comments:** 2

## Tags

fuelupfriday

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