# @evolvewith.us on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKwXo4KRfWr
- **Gondola URL:** https://gondola.cc/posts/31317771-evolvewithus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25115a838a.jpg
- **Posted:** 2025-06-11T09:38:44.000+00:00
- **Account Owner:** EVOLVE WITH US TRANSFORMATIONS (@evolvewith.us) — https://gondola.cc/evolvewith.us

## Caption

A few essential leg day exercises we tailor to each individual’s goals — part of a personalised routine helping one client sculpt and strengthen her glutes.

1. Hip abductions - 3x12
2. Smith machine RDL - 3x8-12
3. Cable step up - 3x10-12
4. Reverse hack squat - 3x8-12

Consistent effort, structured training, and the right movements make all the difference.
Evolve With Us.

#EvolveWithUs #LegDay #GluteTraining #StrengthTraining #ClientTransformation #ClientFocusedFitness

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

clientfocusedfitness, evolvewithus, strengthtraining, legday, clienttransformation, glutetraining

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