# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=Y3g549dzUuY
- **Gondola URL:** https://gondola.cc/posts/31327165-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2170189020.jpg
- **Posted:** 2025-05-27T20:00:22.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

Rushing your approach buildup is the fastest way to plateau your jumping height and develop inconsistent technique.

Book a call with me: https://apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=gradual-change-in-approach

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=irNdAvp0nSN4ICx3

3x Team USA High Jumper Dontavious Hill demonstrates how gradual speed and rhythm changes in your approach create the momentum needed for personal bests.

In this video you'll discover:
- Why sudden speed changes in your approach kill your jumping potential
- The optimal acceleration pattern used by elite high jumpers
- How to build rhythm and consistency in your approach run
- Common pacing mistakes that cause missed jumps at PR heights

Perfect for high school high jumpers who struggle with consistency or feel rushed during their approach.

About Dontavious Hill:
3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American who qualified for the Olympic Trials and ranked Top 30 in the world. I've helped over 100+ high school athletes achieve 3-6 inch personal bests, break school records, and earn college scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #ApproachTechnique #Consistency #highjumpcoaching 

Chapters:
0:00 - Meet 3-Time Team USA High Jumper Dontavious Hill
0:24 - The Common High Jump Approach Mistake
1:04 - Why Athletes "Flip The Switch" Wrong
2:37 - The Roller Skating Analogy for Momentum
3:44 - Building Speed Gradually Like Roller Skating
4:41 - The Proper 1-2-3-4-5 Rhythm Technique
5:30 - Why Control Beats Pure Speed
5:53 - Converting Horizontal Velocity to Vertical
7:05 - Three Major Problems with "Gunning It"
8:19 - Real Results from the High Jump Blueprint
9:42 - Book Your High Jump Improvement Call

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed. 

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 120
- **Likes:** 6
- **Shares:** 0
- **Comments:** 1

## Tags

approachtechnique, highjump, trackandfield, consistency, highjumpcoaching

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