# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=mtno6_oemWU
- **Gondola URL:** https://gondola.cc/posts/31327184-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1dfcb1eacb.jpg
- **Posted:** 2025-05-24T15:01:15.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

The leg kick over the bar isn't just style - it's a critical biomechanical element that can add 2-4 inches to your jumping height when done correctly.

Book a call with me: https://apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=kick-the-legs

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=irNdAvp0nSN4ICx3

3x Team USA High Jumper Dontavious Hill demonstrates proper leg kick timing and technique for efficient bar clearance.

In this video you'll discover:
- When to initiate your leg kick for maximum bar clearance
- The common leg kick mistakes that cause bar hits
- How leg kick timing affects your entire jumping sequence
- The relationship between takeoff angle and leg kick effectiveness

Perfect for high school high jumpers who consistently clip the bar with their legs or struggle with bar clearance technique.

About Dontavious Hill:
3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American who qualified for the Olympic Trials and ranked Top 30 in the world. I've helped over 100+ high school athletes achieve 3-6 inch personal bests, break school records, and earn college scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #BarClearance #LegKick #highjumptechnique 

Chapters:
0:00 - Meet 3-Time Team USA High Jumper Dante Vill
1:06 - The Leg Clearance Problem in High Jump
1:41 - Problem #1: Not Kicking Fast Enough
2:13 - Problem #2: Poor Rotation and Position
2:42 - The Sit-Up to Core Strength Connection
3:57 - V-Ups: The Direct High Jump Exercise
4:37 - Why Your Legs Catch the Bar
5:35 - Strong Core = Better Leg Clearance
6:42 - How to Stop Legs from Hitting the Bar
7:17 - Inside the High Jump Blueprint Program
8:12 - Ready to Strengthen Your Core Game? Book a Call

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed. 

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 211
- **Likes:** 17
- **Shares:** 0
- **Comments:** 3

## Tags

highjump, 2, trackandfield, legkick, barclearance, highjumptechnique, 1

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