# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=I8KX-lJ_Hxo
- **Gondola URL:** https://gondola.cc/posts/31327188-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/876e8211de.jpg
- **Posted:** 2025-05-23T20:00:12.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

Speed kills in high jump - but only if you're generating it the right way. Most athletes focus on force when they should be developing frequency.

Book a call with me: https://apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=frequency-vs-force

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=irNdAvp0nSN4ICx3

3x Team USA High Jumper Dontavious Hill explains the difference between force-based and frequency-based speed development for high jump performance.

In this video you'll discover:
- Why force-focused training often hurts high jump performance
- How to develop frequency-based speed for better approach runs
- The running mechanics that translate to higher jumps
- Training methods that build high jump-specific speed

Perfect for high school high jumpers who are fast runners but struggle to convert that speed into jumping height.

About Dontavious Hill:
3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American who qualified for the Olympic Trials and ranked Top 30 in the world. I've helped over 100+ high school athletes achieve 3-6 inch personal bests, break school records, and earn college scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #SpeedTraining #RunningMechanics #HighJumpSpeed

Chapters:
0:00 - Meet 3-Time Team USA High Jumper Dante Vill
0:33 - Frequency vs Force Application Explained
0:59 - What Frequency Means in High Jump
1:39 - Why Moving Legs Faster ≠ Running Faster
2:25 - The Spinning Wheel on Ice Analogy
2:46 - What Force Application Really Means
3:33 - Where Athletes Go Wrong in the Curve
4:18 - Change Your Fundamental Belief System
5:13 - The 55ft vs 45ft Approach Comparison
6:57 - Why the Longer Approach Wins Every Time
8:51 - How to Fix Your Frequency Problem
10:07 - Real Results from Force Application Training
10:50 - Inside the High Jump Blueprint Program
12:01 - Ready to Apply More Force? Book a Call

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed. 

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 93
- **Likes:** 4
- **Shares:** 0
- **Comments:** 1

## Tags

speedtraining, highjump, trackandfield, highjumpspeed, runningmechanics

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