# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=ctH9-EtO0M4
- **Gondola URL:** https://gondola.cc/posts/31327200-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/832f152e83.jpg
- **Posted:** 2025-05-21T21:00:41.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

Your first three steps can determine whether you'll jump a personal best or miss at heights you've already cleared.

Book a call with me: https://apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=start-of-the-approach

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=irNdAvp0nSN4ICx3

3x Team USA High Jumper Dontavious Hill reveals why the beginning of your approach is the most critical phase for consistent high jumping.

In this video you'll discover:
- How poor starts destroy rhythm throughout your entire approach
- The body position and mindset needed for effective approach initiation
- Why consistent starts lead to consistent jumping results
- The start sequence used by elite high jumpers worldwide

Perfect for high school high jumpers who experience inconsistent results or struggle with approach rhythm.

About Dontavious Hill:
3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American who qualified for the Olympic Trials and ranked Top 30 in the world. I've helped over 100+ high school athletes achieve 3-6 inch personal bests, break school records, and earn college scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #ApproachStart #Consistency #HighJumpFundamentals

Chapters:
0:00 - Meet 3-Time Team USA High Jumper Dante "DT"
1:08 - The Common Slow Start Problem
1:42 - Why Most Athletes Focus Only on the Curve
2:24 - Curve Priority vs Push Out Priority Balance
3:52 - The Equal Priority Solution
4:13 - Step 1: Establish Solid Ground Contacts
5:23 - Step 2: Open Your Stride Length
6:47 - Step 3: Master Dorsiflexion for Health
8:00 - High Jump Is About Force Application
8:43 - Real Results: Houston's 6'6" to 6'8" Story
9:32 - Dante's Personal 7'0" to 7'5" Journey
10:17 - Inside the High Jump Blueprint System
11:21 - The 1-Inch Improvement Strategy
12:06 - Ready to Push Out the Back? Book a Call

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed. 

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 206
- **Likes:** 10
- **Shares:** 0
- **Comments:** 1

## Tags

approachstart, highjump, highjumpfundamentals, trackandfield, consistency

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