# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=7qtCnmIpWkk
- **Gondola URL:** https://gondola.cc/posts/31327214-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0e8833f59.jpg
- **Posted:** 2025-05-20T01:55:16.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

Hip flexibility and positioning determine whether you clear the bar cleanly or clip it consistently.

Book a call with me: https://apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=breaking-at-the-hips

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=irNdAvp0nSN4ICx3

3x Team USA High Jumper Dontavious Hill demonstrates proper hip mechanics for efficient bar clearance and injury prevention.

In this video you'll discover:
- Why hip stiffness limits your jumping potential
- The proper hip position sequence during bar clearance
- Flexibility exercises that directly improve jumping performance
- How hip mechanics affect your entire jumping technique

Perfect for high school high jumpers who consistently hit the bar with their hips or experience lower back discomfort.

About Dontavious Hill:
3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American who qualified for the Olympic Trials and ranked Top 30 in the world. I've helped over 100+ high school athletes achieve 3-6 inch personal bests, break school records, and earn college scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #HipMechanics #Flexibility #barclearance 

Chapters:
0:01 - Meet 3-Time Team USA High Jumper Dantavius "DT"
0:08 - Why You Must Stay Tall in High Jump
0:30 - What "Breaking at the Hips" Really Means
1:10 - Dante's Personal Hip Breaking Mistake Story
1:43 - Why Hip Breaking Prevents Full Extension
2:14 - Where Hip Breaking Problems Start
2:22 - The Critical First Step Decision Point
2:49 - Common Hip Buckling at Approach Start
3:08 - The Tall Hips Solution
3:42 - Quick Lesson Wrap-Up
3:54 - Ready to Stay Tall Like a Pro? Book a Call

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed. 

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dontavious Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 218
- **Likes:** 18
- **Shares:** 0
- **Comments:** 1

## Tags

highjump, trackandfield, flexibility, hipmechanics, barclearance

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