# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKaRtDcyeum
- **Gondola URL:** https://gondola.cc/posts/31330447-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/744a8ffe56.jpg
- **Posted:** 2025-06-02T19:44:33.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

💥STRENGTHENING > STRETCHING💥
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AUDIO ON 🔊 
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📌 SAVE FOR LATER 
📍TAG A FRIEND 
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 A lot of the time we tend to put emphasis on stretching tight hip flexors. When the underlying cause could be a strength issue. Stop over stretching and start strengthening. Add these movements into your programming and hit them consistently to reap the benefits! 
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underarmourca 
#theonlywayisthrough 
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#hipstrength #healthyhips #hipflexors #hips #hipsdontlie #functionaltraining #functionaltraining #functionalworkout #toronto #torontotrainer #trainer #healthylifestyle

## Stats

- **Views:** 0
- **Likes:** 775
- **Shares:** 0
- **Comments:** 23

## Tags

functionalworkout, functionaltraining, toronto, hips, trainer, torontotrainer, hipflexors, theonlywayisthrough, hipstrength, healthylifestyle, healthyhips, hipsdontlie

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